Lose Baby Weight After Pregnancy
We know that babies are blessings from heaven, but post-pregnancy weight is not. Gaining additional pounds during and after pregnancy remains to be one of the most common problems new moms face. So if you are wondering why you did not lose much weight after giving birth, better start checking your face, hands, ankles and hips if they are swollen. Post-delivery weight is sometimes due to fluid retention even after you lose baby weight such as placenta, amniotic fluids, etc. It may be because of retained IV fluids during labor. The good news is, after two to three weeks, fluid weight can be lost by perspiring and urinating more often.
Lose Baby Weight: Dangers
However, any time you lose baby weight you do not shed off could stay with you for a long time. What’s more dangerous is that it could develop to being overweight or obese after 15 to 20 years. Trying to lose baby weight is not just about getting your figure back before you got pregnant but avoiding the development of health complications as well. When you give birth you lose as much as five to six kilos of your weight, while losing water in the process. After your uterus comes back to its normal size, you are guaranteed to lose two to three kilos again.
The most basic thing that you need to have when you want to lose weight is patience. Given that it took you nine months to bear your child inside you, it would probably take that same amount of time to lose it. Do not attempt to lose it instantaneously through crash diets as it might compromise your health, and your baby’s in the future. Do not worry, though; breast feeding already helps mothers lose weight efficiently as they use up your fat stores. You can also try reducing your food consumption, now that you stopped eating for two people. Consult your physician and ask him to help you design a diet that could help you lose baby weight efficiently. It is generally advised to keep snacks handy such as dried fruits, nuts, and whole grain crackers. Be careful, however, as baby weight-loss programs that recommend losing more than one kilogram of weight per week is dangerous.
Lose Baby Weight
As soon as you feel physically ready, you should engage in light exercises to help you lose baby weight. You can start by walking for a few minutes every day. You can get yourself an exercise buddy, preferably someone who has undergone the same process. You can share your goals together and help each other retain the figure you both had. If you want, you can also bring your baby with you to have some bonding time together. Just make sure that your baby is safely carried, of course. For this concern, there are a lot of products that can help you be with your baby while doing some physical activity, such as slings and other bags that are specially designed to keep your baby with you. If you are unable to do this, maybe you can ask a friend to do baby-sitting arrangements with her.
Losing baby weight might be intimidating at first, but always remember that you are not the first woman who has undergone that concern. And if other people can do it, there should be no reason why you should be different.
